<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
        xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9
        http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">

  <!-- ═══════════════════════════════════════════════════
       CORE PAGES
  ═══════════════════════════════════════════════════ -->
  <url>
    <loc>https://assessment.drjaywrigley.com/</loc>
    <lastmod>2026-04-01</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/about</loc>
    <lastmod>2026-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog</loc>
    <lastmod>2026-05-01</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/labs</loc>
    <lastmod>2026-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- ═══════════════════════════════════════════════════
       FRAMEWORK PAGE
       Canonical: /lchpmf-framework  (remove /lchpmf duplicate)
  ═══════════════════════════════════════════════════ -->
  <url>
    <loc>https://assessment.drjaywrigley.com/lchpmf-framework</loc>
    <lastmod>2026-04-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- ═══════════════════════════════════════════════════
       PROTOCOLS INDEX
  ═══════════════════════════════════════════════════ -->
  <url>
    <loc>https://assessment.drjaywrigley.com/protocols</loc>
    <lastmod>2026-04-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- ═══════════════════════════════════════════════════
       INDIVIDUAL PROTOCOL PAGES
       Only include archetypes that have real content in PROTOCOLS object:
       perimenopause, post-menopause, estrogen-dominance, cortisol-dysregulation,
       insulin-resistance, subclinical-hypothyroid, testosterone-deficiency, gut-brain-hormone,
       andropause, thyroid, hashimotos, androgen-excess, gut-dysfunction,
       mitochondrial, cardiovascular-risk, osteoporosis-bone-loss
       NOTE: /protocols/:slug redirect pages are intentionally excluded (JS redirects = thin content)
  ═══════════════════════════════════════════════════ -->
  <url>
    <loc>https://assessment.drjaywrigley.com/protocol/perimenopause</loc>
    <lastmod>2026-04-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://assessment.drjaywrigley.com/protocol/post-menopause</loc>
    <lastmod>2026-04-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://assessment.drjaywrigley.com/protocol/estrogen-dominance</loc>
    <lastmod>2026-04-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://assessment.drjaywrigley.com/protocol/cortisol-dysregulation</loc>
    <lastmod>2026-04-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://assessment.drjaywrigley.com/protocol/insulin-resistance</loc>
    <lastmod>2026-04-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://assessment.drjaywrigley.com/protocol/subclinical-hypothyroid</loc>
    <lastmod>2026-04-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://assessment.drjaywrigley.com/protocol/testosterone-deficiency</loc>
    <lastmod>2026-04-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://assessment.drjaywrigley.com/protocol/gut-brain-hormone</loc>
    <lastmod>2026-04-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://assessment.drjaywrigley.com/protocol/andropause</loc>
    <lastmod>2026-05-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://assessment.drjaywrigley.com/protocol/thyroid</loc>
    <lastmod>2026-05-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://assessment.drjaywrigley.com/protocol/hashimotos</loc>
    <lastmod>2026-05-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://assessment.drjaywrigley.com/protocol/androgen-excess</loc>
    <lastmod>2026-05-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://assessment.drjaywrigley.com/protocol/gut-dysfunction</loc>
    <lastmod>2026-05-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://assessment.drjaywrigley.com/protocol/mitochondrial</loc>
    <lastmod>2026-05-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://assessment.drjaywrigley.com/protocol/cardiovascular-risk</loc>
    <lastmod>2026-05-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://assessment.drjaywrigley.com/protocol/osteoporosis-bone-loss</loc>
    <lastmod>2026-05-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>

  <!-- ═══════════════════════════════════════════════════
       BLOG ARTICLES
       Only original articles (no canonicalUrl pointing to drjaywrigley.com)
       Removed: estrogen-dominance-explained, thyroid-lab-ranges-functional-medicine,
                cortisol-adrenal-fatigue-hpa-axis, insulin-resistance-hormonal-chaos,
                lchpmf-low-carb-high-protein-metabolic-flexibility
                (these slugs no longer exist in blogArticles.ts — would render Article Not Found)
  ═══════════════════════════════════════════════════ -->
  <url>
    <loc>https://assessment.drjaywrigley.com/blog/tsh-normal-still-exhausted-thyroid</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog/cortisol-belly-fat-stress-weight-gain</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog/dutch-test-hormone-testing-explained</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog/low-testosterone-women-symptoms-treatment</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog/glp1-ozempic-vs-functional-medicine-hormones</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog/protein-leverage-effect-midlife-metabolism</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog/lchpmf-framework-explained-functional-medicine</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog/dutch-test-vs-bloodwork-full-hormone-picture</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog/midlife-thyroid-trap-normal-labs-still-exhausted</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog/12-clinical-archetypes-hormonal-patterns-midlife</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog/7-day-protein-reset-to-full-lchpmf-transition</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog/insulin-resistance-root-cause-midlife-diets-miss</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog/cortisol-hidden-driver-midlife-weight-gain</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog/gut-brain-hormone-connection-microbiome-hormones</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog/sleep-master-regulator-every-hormone</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog/long-term-metabolic-mastery-lchpmf-lifelong</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog/complete-hormonal-blueprint-midlife-metabolic-freedom</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog/advanced-hormonal-support-clinical-decision-tree</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog/lchpmf-day-in-the-life-meal-plan</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://assessment.drjaywrigley.com/blog/new-metabolic-operating-system-lifelong-hormonal-control</loc>
    <lastmod>2026-04-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

</urlset>
